I haven't worked out in a while. Where should I begin?

Because we just revamped what was the old “Beginner’s Program” to a beautifully put together series called Activate. This 7-week series committing to only 3x per week– and the classes are 25 minutes and under. You’ll be led with classes by Brooke to improve your body composition using just your bodyweight and light dumbbells. It also strongly works on connecting your breath to your body to create better awareness (results) and improves stamina that will strengthen you perfectly for my Pilates Sculpt series. All classes are low impact (no jumping).